What to do in the darkness, by Marilyn Chandler McEntyre
Go slowly.
Consent to it
but don’t wallow in it.
Know it as a place of germination
and growth.
Remember the light.
Take an outstretched hand if you find one.
Exercise unused senses.
Find the path by walking it.
Practise trust.
Wait for dawn
Susannah Izzard Psychotherapy 