‘“Don’t believe your every thought.” Few things have helped me more in life. Unfortunately, that superpower, which we all possess, is often overlooked. But the fact is that approaching our own thoughts with a measure of scepticism and humour makes it infinitely easier to be you and me.
What do you gain from not unquestioningly believing every thought that flashes through your mind? Something as invaluable as a true and genuine inner confidant. Someone who is always on your side…….Where’s the dignity, where’s the freedom, in a life where you believe everything you think?’ Björn Natthiko Lindeblad
Susannah Izzard Psychotherapy 