‘Observe how the mind labels the present moment and how this labelling process, this continuous sitting in judgment, creates pain and unhappiness. By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be. This will give you a taste of the state of inner freedom from external conditions, the state of true inner peace.’ Eckhart Tolle
Susannah Izzard Psychotherapy 