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Thought for December

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‘Sufficiency isn’t two steps up from poverty or one step short of abundance.  It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.’ Brené Brown, from ‘The Gifts of Imperfection’

Thought for October

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‘We see that life, composed of this mind and body, is in a state of continual, constant transformation and flux.  There is always the possibility of radical change.  Every moment – not just poetically and figuratively, but literally – every moment we are dying and being reborn, we and all of life.’  Sharon Salzberg