True compassion arises from a healthy sense of self, from an awareness of who we are that honours our own capacities and fears, our own feelings and integrity, along with those of others. Jack Kornfield
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Thought for December
‘Sufficiency isn’t two steps up from poverty or one step short of abundance. It isn’t a measure of barely enough or more than enough. Sufficiency isn’t an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.’ Brené Brown, from ‘The Gifts of Imperfection’
Susannah Izzard Psychotherapy 